- Stop exercising
- Don't drink enough water
- Take 4 days off work and laze around and do nothing
- Eat the following tasty but oh so bad food items:
- Tacos stuffed with sharp cheddar cheese
- Pizza made with mounds of cheese and pepperoni
- Have a pot luck at work and eat copious amounts of Olive Garden bread sticks
- Corn dogs from Weinerschniztel
- Huge amounts of yummy cake bites( man those things are addictive)
- Eat dry sugary sweetened cereal by the handfuls
- Stop counting calories cause when I don't count the m I eat everything in sight
- Snack uncontrollably
- Jalapeno cheese poppers from church's chicken( can you tell that I love cheese , yum)
- eat Rice snacks which are good for you but not when you eat half a bag at a time
- become delusional about what you have really consumed and tell yourself " oh it a just a little bit, it wont add up to much ) well it does add up . as a matter of fact it adds up to 5 pounds.
That my friends is how you gain 5 pounds in one week. I will not be repeating this mistake. I wasn't going to weigh myself but I had to know how many pounds I put on from the 22 that I had lost. My next goal will be to lose 25 pounds by my birthday next month. If I can't achieve 20 , I need to lose at least 5 that I put back on . I noticed a difference in how I felt when I wasn't exercising. I was not sleeping as well and it takes me longer to get back into the rhythm of exercising when I stop. My body feels bad when I am not doing the right things. So hopefully that will keep me motivated to do well.
You can do this! This is a new week-lose those 5 pounds and start fresh!
ReplyDeleteI don't need any help with gaining. I've mastered the technique. Let's hope we can both figure out how to make the scale go the other way ;)
ReplyDelete