I have been heavy for as long as I can remember. I was a heavy child,a fat teenager, and now a morbidly obese adult. I have to lose a tremendous amount of weight. I know that it will be a long battle . I have to undo years of poor eating and no exercise at all. I have been literally eating myself to death and now my body is paying the price. Follow along on my journey away from fat.
I broke down and weighed myself this morning. 265. I felt like I should have lost way more than that. I'm going to do a 3 mile workout this evening . I did a 3 mile this morning so I'm hoping that the working out twice a day will kick start more fat loss.