I broke down and weighed myself this morning. 265. I felt like I should have lost way more than that. I'm going to do a 3 mile workout this evening . I did a 3 mile this morning so I'm hoping that the working out twice a day will kick start more fat loss.
Five pounds is good though! This past week I only lost 2.5 pounds and I walked or ran almost every day. Make sure you're not overexercising and that you're eating enough. Both very important!
ReplyDeleteKeep up the good work!