I weighed myself this morning and the scale said 265. When I last weighed myself on 10-15-2009 I had gained five pounds. So as of today my total loss is back at 22 pounds. I am wondering of that 22 pounds is all water weight? I know that some is water weight but I hope not all of it.
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When I first started to exercise and clean up my eating habits, I purchased a stationary bike. I used to ride it every night and now I havent been on that bike in weeks. It is just so boring. I try to watch tv and ride. I even read books while I am on it and it is just so boring to me. Sunday was the only day that I didn't work out . I am doing a one mile walk and I am trying to work my way up to 2 miles. I think I need to kick the cardio into overdrive. I may even get on that bike tonight.
Do you have a favorite TV show? Try riding during that time so your attention is more on the show than the bike. Hopefully that will make it a little less boring. =)
ReplyDeleteI will try riding again tonight when Lincoln Heights comes on : )
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